Fitness Studio in Fargo

Schedule your free tour with us by filling out the contact form with all of your details, and we will contact you to schedule your free tour.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that believe fitness is more than exercise. We are here to work on the Mind, Body, and Soul of our Members! We want people feeling good inside, so they can feel even better outside! 

If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to movement, so listen to your body and know you will need recovery time between days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards, debit cards, and ACH payments! 

Classes run 1 hour. We always begin with a warm-up to ensure your body is ready to go. Our Humans also check-in with themselves and see where they are at for the day. We then move onto a Strength movement! We love the Push, Pull, Squat, Hinge, Rotate, and Press Movements! We then move onto some Endurance or Conditioning Training and wrap it all up with a cool down and breath.

So happy you asked! We offer Somatic Classes, Breathwork, Mindset Coaching, Sound Bathing and Inner Child Healing. Your body deserves to be taken care of in every aspect and that includes regulating your nervous system, upgrading your mindset, and working on soul healing.